Posts Tagged ‘Physical exercise’
4 ways exercise makes us happier
4 Ways Exercise Makes Us Happy and Healthy by – Jennifer McGregor
Some people say exercise is the “cure” to nearly all of our life’s ailments. Whether you’re having trouble sleeping, are stressed out, or feeling down, it could be that all you need is to get up and moving. The truth is while exercise is famous for making us fit and healthy, it also has the power to help us lead happier lives.
Exercise Fights Insomnia
2 Simple Steps To Ripped Muscles For Summertime
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and
flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode.
Image via Wikipedia
How do they usually go about this? Read the rest of this entry »
How Physical Activity And Diet Can Improve Kids Grades
There is a lot more you can do for your kid’s education than to just drop them off at school every day or even provide them an after-school tutor?
Did you know that healthy eating habits and regular physical activity can do more for your child’s potential to excel than anything else? It’s true and there’s plenty of evidence to back this up.
Unfortunately, due to the lack of funding and programs like “No Child Left Behind” are making it more and more difficult for your child to eat well and exercise properly at school, rendering your parenting decisions more vital than ever before.
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