Posts Tagged ‘Immune System’
4 ways exercise makes us happier
4 Ways Exercise Makes Us Happy and Healthy by – Jennifer McGregor
Some people say exercise is the “cure” to nearly all of our life’s ailments. Whether you’re having trouble sleeping, are stressed out, or feeling down, it could be that all you need is to get up and moving. The truth is while exercise is famous for making us fit and healthy, it also has the power to help us lead happier lives.
Exercise Fights Insomnia
4Life Transfer Factor® Products in 2011 Physician’s Desk Reference
Once again…. 4Life Transfer Factor products have made it to the PDR. If you are not familiar with this book, it is one that holds a very high honor for those that are chosen to be published in the book that ever so many Doctors look to for explanation and clarification.
4Life Transfer Factor® Products in 2011 Physician’s Desk Reference
Salt Lake City, Utah (January 18, 2011) 4Life executives are pleased to announce that 4Life Transfer Factor® products are listed in the 2011 Physician’s Desk Reference (PDR).
“We are thrilled to be part of this prestigious and valuable publication,” stated Chad Renshaw, Director of Product Development. “The PDR is among the most substantiated resources and is distributed to 470,000 health professionals in the United States. Having 4Life products listed in the PDR provides distributors with unrivaled credibility when presenting our products to customers.”
The 2011 edition of the PDR provides in-depth product information about 4Life Transfer Factor® and 4Life® Transfer Factor Plus® Tri-Factor® Formulas. In addition, the publication offers a technical description of the product line and synopses on several clinical studies.
Brent Vaughan, 4Life Director of Health Information Systems: “This professional listing gives 4Life Transfer Factor an additional boost in the scientific community, and helps strengthen every distributor’s position as an exclusive leader in the distribution of Transfer Factor products.”
4Life has offices on five continents to service a global network of independent distributors through science, success, and service.
More Thoughts from Mellisa McJunkin – Health and Wellness Advocate
Question: What are you without an immune system?
Answer: You are dead.
As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.
If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.
9 Anti Aging Benefits of Water
Water fountain found in a small Swiss village. They are used as a drinking water source for people and cattle. Almost every Alpine village has such a water source.
Water is an extremely important anti aging nutrient for the body. Without any water to drink you would probably only survive about 10 days, if your lucky. Besides just quenching our thirst, it can do a number of things in your body to help fight the aging process. Experts say the average person should drink about 64 ounces of water per day, other experts say you should drink 1 ounce for every 1 pound of body weight. Regardless of the number you use, most of us do not consume nearly enough water throughout the day to really reap the tremendous benefits that clean, fresh water can give us.
There are nine ways water can help us fight the aging process;
Feeds and cleans the cells.
Water moves in and out of the cells on a constant basis. This process helps dissolve nutrients and carries them where they need to go and it carries waste out of the body. Water also feeds your cells to you give you the energy you need. Before grabbing that next cup of coffee or expensive “energy drink”, try downing a big glass of water instead.
Improves the digestive process
Water works much like oil does in a machine; keeping it running smooth. Without it our digestive processes tend to slow down and get sluggish. This can cause a digestive “back up” so to speak or in other words, constipation. Water can also help with heart burn. When acid the acid in the stomach rises into the esophagus, a harsh burning sensation will occur. Water will help wash that acid out, allowing the stomach to do it’s job.
Maintains an even body temperature
Whether its extreme heat or extreme cold, water is a crucial element to helping your body temperature stay out of the danger zone. In extreme heat our bodies sweat, causing a loss of a lot of water. Not only will water help keep your body temperature from over heating, causing heat stroke, it will also help prevent serious dehydration. In cold weather, hypothermia is just as serious as heatstroke. Nurses in an Alaskan Hospital have said that dehydration is the number one cause of frostbrite.
Helps the body heal
After surgery, the body will tend to retain water to help itself heal. By drinking lots of extra water, this process will be amplified. Water will also help flush viruses and infections out of the body.
Lubricates and cushions the joints.
Water molecules don’t like to be crowded too close together. Because of this, water molecules will spread out, forming a cushion that helps lubricate the joints. Sufferers of diseases like arthritis and gout can really feel the benefit of an abundance of water in their diet. Besides cushioning the joints, water also acts like a shock absorber inside the eyes and within the spinal cord.
Makes the skin soft and smooth.
Water is very important for skin to be soft and smooth. Without enough water the skin will more easily wrinkle and dry out. Water makes the skin more elastic. However too much of a good thing can be a bit harmful as well. Soaking in a hot bath or hot tub for too long will strip the natural oils out of the skin. These oils are what helps keep the moisture in. Spritzing your face with a little water is great for a little pick me up. Using a humidifier in dryer climates is very beneficial for the skin as well.
Kidney and Gallstnes no more.
Water helps flush waste and impurities from the body. Enough water circulating through the body should be enough to help combat the formation of kidney and gall stones, especially. Gallstones are created when the bile secreted by the liver does not contain enough water. Drinking plenty of water will keep these two organs working with ease.
Weight not
Although there is a difference of opinion by some experts regarding drinking water before meals, the general consensus is that drinking some water before a meal will cause you too feel more full, thereby eating less at each meal. Drinking water will give you more energy to do a little extra exercise too.
Germs be gone.
Water isn’t just for the inside of the body. The best way to rid the germs lurking on your hands, is with a good soap and water washing. Fewer germs, means less sickness and disesease.
Water makes up more than 60 percent of our body weight, and without enough water, other nutrients in the form of food or supplement will have a hard time being assimilated quickly and efficiently. Have you every stopped to think about how much water you drink in a day? Is it enough to accomplish the important task your body has that require adequate water to effectively hit the mark? Drinking water only when your feel thirsty is not a good way to judge whether or not you are drinking enough water.
The fact of the matter is, by the time your brain signals your body to trigger a thirst response, you have already gone into slight dehydration. Remember to drink at least 64 ounces of clean, fresh water everyday to help fight the many signs of aging, increase your energy level and stave off certain diseases.
More Thoughts from Mellisa McJunkin
Question: What are you without an immune system?
Answer: You are dead.
As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.
If I could show you a way to not ONLY strengthen, fortify, and boost but ALSO educate your Immune System now with the ONE and ONLY patent protected product on the market proven effective in 100% of subjects tested to raise the level of IaG Antibodies by an average of 73% and boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.
Well then, what are you waiting for? More sickness and disease to take over? Good Health is not expensive, it’s priceless. Wouldn’t you say?
Get Healthy and Wise with Extreme Health 4Life
2 Ways Sugar Can Affect Mental Health
Can sugar consumption affect mental health?
For years, decades even, researchers and even some “think outside of the box doctors” have known that what we eat, and more importantly what we absorb and metabolize has a direct effect on how we think, feel and act.
Noted British psychiatric researcher Malcolm Peet conducted a provocative cross-cultural analysis of the relationship between diet and mental illness.
Professor Malcom Peet is a Consultant Psychiatrist with Doncaster and South Humber NHS Healthcare Trust, and Honorary Professor at the University of Sheffield and at Sheffield Hallam University.
From a background of research in psychopharmacology, Professor Peet has been studying the role of nutrition in mental health since 1990. He has pioneered research into the role of omega-3 fatty acids in both depression and schizophrenia – including controlled treatment trials – and remains at the forefront of international research in this field. He has also shown that schizophrenia is more severe in countries where the national diet is higher in sugar and saturated fats, while depression is more common in countries with lower intakes of omega-3 from fish and seafood. These findings could help to explain why depression is more common and schizophrenia more severe in developed countries than in the developing world.
Professor Peet continues to investigate the links he has found between diet and mental health and to explore plausible mechanisms. More recently, his research has also focused on the practical applications of nutritional interventions within mental health services in the United Kingdom, and their implications for professional training. He has published and lectured extensively on the topic of nutrition and mental health and is highly skilled at communicating the latest research and its implications to public and professional as well as academic audiences. His primary finding was a strong link between high sugar consumption and the risk of both depression and schizophrenia.
According to Professor Peet, there are at least two potential mechanisms through which refined sugar intake could exert a toxic effect on mental health. First, sugar actually suppresses the activity of a key growth hormone in the brain called BDNF. BDNF levels are critically low in both depression and schizophrenia.
Second, sugar consumption triggers a cascade of chemical reactions in your body that promote chronic inflammation. In the long term, inflammation disrupts the normal functioning of your immune system and wreaks havoc on your brain. Once again, it’s linked to a greater risk of depression and schizophrenia.
Source: http://blogs.mercola.com/sites/vitalvotes/archive/2009/12/04/How-Eating-Sugar-Can-Cause-Mental-Illness.aspx
It really makes you think, doesn’t it? How many people do you know that would be greatly helped with diet over medication?
To Your Great Health,
Holistic Health Warrior
More Thoughts from Mellisa
Question: What are you without an immune system?
Answer: You are dead.
As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.
If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.