The Holistic Health Warrior

Posts Tagged ‘Muscle’

Can You Gain Muscle and Burn Fat at the Same Time?
— By Jon Benson, Author of “7 Minute Muscle”

Many fitness pros just plain don’t believe that you can burn fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it’s “biologically impossible” to gain muscle on a hypocaloric diet (a diet low in calories) I just laugh.??I do more than make claims – I have proved this to be true many times. I’ve had my body fat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of body fat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

(Read the full article here: http://www.7minutemuscle.com/go/mmcjunkin/?page=gain-muscle-burn-fat)

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life

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Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and
flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode.

Image via Wikipedia

How do they usually go about this? Read the rest of this entry »