The Holistic Health Warrior

Archive for the ‘Natural Supplements’ Category

Magnesium: The Indispensable Mineral

Minerals are necessary for a variety of functions within the body and having any mineral deficiency poses an imbalance and can jeopardize your health. While there are many important minerals, magnesium is more than just essential. Necessary for over 300 chemical reactions in the body, it plays an exceedingly important role in your health. However, an estimated 70-80% of the U.S. population does not consume enough of it in their diets.

Just recently, the results of a study from The Netherlands revealed that daily supplementation (350 mg of magnesium citrate) may reduce the stiffness of arteries in overweight and obese adults.¹ Read the rest of this entry »

How many people (adults or children) do you know who struggle with mood or brain disorders? I’m sure if you are like me, you probably know several people who struggle with symptoms of ADD, ADHD, autism, dyslexia, depression, bipolar disorder or even schizophrenia, don’t you? How many have been told there is no other option than medication? Well, based on scientific research, I am happy to say that it is simply not the case anymore. 

Just one study I read this morning talks about the benefits of Essential Fatty Acids (EPA and DHA) found in Fish and Plant-Based oils  (ALA, CLA and GLA) for BRAIN, central nervous system and heart health. Read the rest of this entry »

Glyconutrients – Can I get them in my food?

Glyconutrients are broken down into EIGHT simple sugars. These simple sugars are found in our diets. If you eat the correct fruits and vegetables you can avoid taking a glyconutrient supplement. However, you may find sticking to a diet that contains the correct types of fruits and vegetables to receive the proper amount of all EIGHT glyconutrients (sugars) may be difficult. If this is the case (as it is for most people), please choose a high quality glyconutrient supplement.

 

KEYS FOOD(s) THAT CONTAIN GLYCONUTRIENTS:

1) Fucose is prevalent in medicinal mushrooms, seaweeds (kelp and wakame) and beer yeast.

2) Galactose is very common in our diets. Dairy Products, Fruits (Apples, Apricots, Bananas, Blackberries, Cherries, Cranberries, Currants, Dates, Grapes, Kiwi, Mangos, Oranges, Nectarines, Peaches, Pears, Pineapples, Plums, Prunes, Raspberries, Rhubarb, Strawberries, Passionfruit, Echinacea, Boswellia, Fenugreek, Chestnuts, Broccoli, Brussels Sprouts, Avocado, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Potatoes, Eggplant, Tomatoes, Leeks, Asparagus, Lettuce, Green Beans, Mushrooms (not buttons), Beetroot, Onions, Parsnips, Green Peas, Pumpkins, Spinach.

3) Glucose is also very common; but it is more concentrated in the following fruits and vegetables. Honey, Grapes, Bananas, Cherries, Strawberries, Mangoes, Aloe Vera Gel, Licorice Herb, Sarsaparilla, Hawthorn, Garlic, Kelp, and Echinacea.

4) Mannose is not easily found in food source. One of the main sources is Aloe Vera Gel. Other sources include Fenugreek, Black or Red Currants, Gooseberries, Green Beans, Cabbage, Eggplant, Tomatoes, Turnips, Shiitake Mushrooms, and Kelp.

5) N-acetylgalactosamine is NOT consumed in the average diet. It is found in Bovine and Shark cartilages and red algae

6) N-acetylglucosamine is most often found as Glucosamine Sulfate, a dietary supplement used to treat arthritis.

7) N-acetylneuraminic acid (sialic acid) is found in whey protein isolate or concentrate – not the powder (the concentrate has a higher amount than the isolate). 8) Xylose is located in Guava, Pears, Blackberries, Loganberries, Raspberries, Aloe Vera Gel, Kelp, Echinacea, Boswellia, Psyllium, Broccoli, Spinach, Eggplant, Peas, Green Beans, Okra, Cabbage, and Corn.

As you can see from the description above it is nearly IMPOSSIBLE to ingest the correct types of fruits and vegetables to provide your body with sufficient quantities of all EIGHT glyconutrients.  Before you take any supplemnts, DO YOUR RESEARCH. Make sure you understand what you are taking and why you are taking it. Lastly, after you make the decision to take a specific supplement, please make sure you research the manufacturer thoroughly. Not all supplements are created equally.

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life

There are two primary forms of hormone replacement therapy- synthetic therapy and natural hormone replacement therapy.

The synthetic hormone replacement therapy drugs are not the same as natural hormones that occur in the body. Since substances occurring naturally cannot be patented, drug companies alter the molecular structure and create new substances that are patentable and therefore protected for business purposes. Examples are Premarin, Prempro and Provera – these synthetic drugs are different in their molecular structure from the estrogens and progesterone found in the human body.
But hormone replacement therapy using synthetic drugs may not treat your symptoms of menopause safely! And the problem with synthetic drugs is – since they are different from what occurs naturally in the human body, the body treats them differently, and the result is often harmful side effects. Synthetic hormone replacement therapy risks may exceed the benefits based on numerous clinical trials such as the Women’s Health Initiative studies!

Do alternatives for hormone replacement therapy exist? Yes! Available alternatives for hormone replacement therapy are out there.

Natural alternatives for hormone replacement therapy use natural estrogen and/or natural progesterone hormones. Natural hormones are also referred to as bioidentical hormones. Using safer natural alternatives for hormone replacement therapy is recommended by numerous physicians since the body is able to receive, use and eliminate the natural hormones as needed. Most women may not need synthetic drugs with related side effects to regain health and eliminate symptoms of hormone imbalance.

How does a woman know more about appropriate natural alternatives for hormone replacement therapy? One way is to work with a naturopathic doctor who is schooled and trained in both conventional medicine and natural alternative medicine. If you are currently on synthetic HRT and want to change to natural HRT, you should consult with doctors experienced in the use of natural hormone replacement therapy. Naturopathic physicians are medical doctors that work to restore and support the body’s systems by using medicines and techniques that are in harmony with natural body processes. A naturopathic physician will prefer treatments which keep harmful side effects risks at a minimum.

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life