Archive for the ‘Guest Bloggers’ Category

The Health Benefits Of Adding More Green To Your Home

How To Add Green To Your Home

How To Add Green To Your Home

Today I’m honored to be sharing a guest post from Bryn Huntpalmer, author and editor over at Modernize.com.  She will be sharing with us the health benefits of adding more greenery to our homes.  I’m sure you will enjoy it!

 

How To Add More Green To Your Home
By Bryn Huntpalmer

Adding some plant life to your home will lift your spirits and bring more life to your interior. Splashes of green here and there will create a warmth inside of your home that can only be brought from caring for another living thing. Read the rest of this entry »

3 signs your workout is torching fat and not wasting time.

English: Workout room.

English: Workout room. (Photo credit: Wikipedia)

 

3 Signs Your Workout IS Torching Fat (Instead of Wasting Time) by Guest Blogger – The Natural Health Sherpa

Did you know getting into “the fat burning zone” during exercise can actually make you fatter?

Or that pushing too HARD, too LONG, can backfire — unleashing a storm of age-accelerating inflammation?

Or that millions wrongly believe they are too old, too out of shape or too injured to take advantage of exercise’s powerful youth-enhancing ability to turn back the clock?

Yet none of those are the worst mistake you can make with exercise… Read the rest of this entry »

Why Rehab Does NOT Work

Rehab

Rehab – Does it work?

If you know anyone that has struggled with addictions then you know how devastating that type of lifestyle can be. What’s even more devastating is when they finally do go to rehab, get out and eventually go right back to what they were doing. Read the rest of this entry »

How To Decrease Cravings and Intrusive Thoughts

Benefits of MeditationHere’s another great article from A. Scott Roberts. He is an expert in Addictions and overcoming them for good. Thanks for taking the time to read!

This Unusual Trick Has Been Scientifically Proven to Decrease Cravings and Intrusive Thoughts

-By A. Scott Roberts

This unusual method I speak of is effective in decreasing addiction problems and also improves health and general well being. It is mindfulness meditation. There are many types of meditation but researchers know that mindfulness meditation can decrease intrusive thoughts and cravings as well as decrease levels of stress, anxiety, depression, and anger.1

Read the rest of this entry »

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