Archive for the ‘Spiritual Health’ Category
How To Decrease Cravings and Intrusive Thoughts
Here’s another great article from A. Scott Roberts. He is an expert in Addictions and overcoming them for good. Thanks for taking the time to read!
This Unusual Trick Has Been Scientifically Proven to Decrease Cravings and Intrusive Thoughts
-By A. Scott Roberts
This unusual method I speak of is effective in decreasing addiction problems and also improves health and general well being. It is mindfulness meditation. There are many types of meditation but researchers know that mindfulness meditation can decrease intrusive thoughts and cravings as well as decrease levels of stress, anxiety, depression, and anger.1