Magnesium: The Most Powerful Relaxation Mineral Available
A recent scientific review of magnesium concluded, “It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.” (ii) I couldn’t’ have said it better myself.
So here is Dr. Mark Hyman’s list of common symptoms of magnesium deficiency:
You might be magnesium deficient if you have any of the following symptoms:
- Muscle cramps or twitches
- Restless Leg Syndrome
- Insomnia
- Irritability
- Sensitivity to loud noises
- Anxiety
- Autism
- ADD
- Palpitations
- Angina
- Constipation
- Anal spasms
- Headaches/Migraines
- Fibromyalgia
- Chronic Fatigue Syndrome
- Asthma
- Kidney stones
- Diabetes
- Obesity
- Osteoporosis
- High blood pressure
- PMS/Menstrual cramps
- Irritable bladder
- Irritable bowel syndrome
- Reflux
- Trouble swallowing
But before you go out and grab yourself a magnesium supplement, just remember that other co-factors are required to go with such as Vitamin B6, Vitamin D and selenium. They all help in the efficacy and absorption of magnesium.
Please go to Dr. Hyman’s website to read his entire article drhyman.com
To Your Health!
Holistic Health Warrior
More Thoughts from Mellisa
Question: What are you without an immune system?
Answer: You are dead.
As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.
If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.
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