The Holistic Health Warrior

Posts Tagged ‘tom venuto’

The #1 Fat Loss Tip Of The Year
By Tom Venuto
www.BurnTheFat.com

If you stopped me on the street to ask me what my number one fat loss tip for this year is, there are a hundred different directions I could lead you. Of course, there is one strategy that stands out among the others, and in almost all cases, this would be the first thing I suggest. This is the one absolute requirement for weight loss, and it’s something you’ve probably heard of before. However, there’s one critical distinction about this familiar advice that you might not have considered – and this one thing makes all the difference in the world…

Let me quote Melvin Williams, PhD, professor emeritus of exercise science at Old Dominion University and author of the textbook Nutrition for Health, Fitness and Sport (McGraw Hill):

“Human energy systems are governed by the same laws of physics that rule all energy transformations. No substantial evidence is available to disprove the caloric theory. It is still the physical basis for bodyweight control.”

There are a variety of diet programs and weight loss “gurus” who claim that calories don’t count. They insist that if you eat certain foods or avoid certain foods, that’s all you have to do to lose weight. Dozens, maybe hundreds of such diets exist, with certain “magic foods” put up on a pedestal or certain “evil fat-storing foods” banished into the forbidden foods zone. Read the rest of this entry »

By Tom Venuto – Natural Bodybuilder and Best Selling Author

If you don’t know of Tom Ventuto, then let me have the pleasure of introducing him to you. Tom has been involved in almost every aspect of the fitness and weight loss industry since he started in this business in 1989. He’s a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager and best-selling author.

He is also a freelance writer with over 400 articles to his credit. He has one of the best selling weightloss books on the market called Burn The Fat, Feed The Muscle. Needless to say….. he knows what he’s talking about.
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Take it away Tom!

“Stubborn Fat.” You know what I’m talking about – the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the “love handles,” the back of the arms, the upper-thigh/butt area – yeah, THAT fat!

How do the bodybuilders and fitness models do it? I mean, how do they get that hyper-ripped, thin-skinned look that reveals every ripple and sinew and mound of chiseled muscle definition?

I can tell you this- the answer is NOT drugs. I’ve never taken a steroid or physique-enhancing drug in my life, and I routinely hit 3-4% body fat for bodybuilding contests without difficulty. Some drugs work, but they are NEVER more than a temporary solution, and the nasty side effects just aren’t worth it.

The answer is NOT fad diets. It’s a FACT – 95% of all diets fail. If you diet the way most people are doing it, you might even be slowing down your metabolism and making yourself FATTER!

The answer is definitely NOT supplements, either. Some of my protégés were spending $300.00 or even $400.00 a month on worthless supplements and they now get BETTER results, FASTER with my new system – with absolutely no supplements whatsoever (or just the bare basics like multi vitamins, protein powder, etc).

After 14 years of trial, error and experimentation, I finally discovered the answer and developed a fool-proof system to reach outrageously low body fat levels the natural way – no drugs, no crash diets and no supplements necessary. And now I’m finally revealing my secrets in this new “Bible of fat loss” called, BURN THE FAT, FEED THE MUSCLE (BFFM)

These advanced, mega-powerful fat burning secrets do not appear to you magically just because you started working out. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there… done that…

I will be your own personal coach, take you by the hand, and lead you through the lousy advice, marketing B.S., hype, fads and gimmicks…and directly to the sort of physical condition that will make your body a specimen of magnificent proportions and flawless symmetry – The type of body that is envied, admired and noticed by everyone.

Don’t even THINK about buying any supplements or going on any diet until you read my revealing, no-holds barred fat loss report… Click here to read it now!

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life

Great abs is more than just having something nice to look it. Great abs help support the back and protect it from injuries as well.

In this candid and revealing interview, David Grisaffi, an in-the-trenches fat loss and abdominal training expert and author of the best-selling ebook Firm and Flatten Your Abs, interviews fat loss expert and best selling author Tom Venuto.

These fat loss pros discuss what it really takes to uncover your abdominals, and the reasons why it takes more than hundreds of situps and crunches to succeed.

Some of the facts Tom reveals will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry. Why? Because they either don’t know or they have a vested interest in keeping the truth hidden from you. In this revealing discussion you’ll learn top secret ab training techniques and the truth about diet scams and rip offs!

Click the BOOK above to get your FREE copy of Mission Abdominals.

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with Extreme Health 4Life

The Burn the Fat, Feed the Muscle (BFFM) program
by Tom Venuto has been one of the most popular
fat loss programs online for almost 10 years.

Although some people consider BFFM a little intense, this
program has earned a reputation for being so effective,
that many people achieve six pack abs and very low body
fat for the first time in their lives where other
programs had failed them…

But then some “newly ripped” people find themselves
with an odd side effect of being TOO lean that they
weren’t expecting (and sometimes other people notice
and give them “flack” for it).

I swear this is a real phenomenon and this question comes up
a lot more than you’d think.

Burn the Fat, Feed the Muscle author Tom Venuto explains this
bizarre side effect in this interesting and entertaining new
article, as he answers a reader’s question about face fat!

Go here to read Tom’s response

More Thoughts from Mellisa McJunkin – Health and Wellness Advocate

Question: What are you without an immune system?
Answer: You are dead.

As morbid as it may sound, it’s true. When your immune system is weak you will get sick. When your immune system completely fails you will die.

If I could show you a way to boost your Natural Killer Cells by up to 437%, would you be interested in hearing more? Of course you would.

Get Healthy and Wise with  Extreme Health 4Life