Most Americans Skip Fruits and Vegetables
See on Scoop.it – Health and Wealth News To Use
Fruits and vegetables form part of the American diet but you should consume more raw, organic vegetables than fruits because the latter contains fructose.
Mellisa McJunkin‘s insight:
How do you measure up?
I admit. I don’t always like "EATING" my fruits and vegetables. But I do consume a meal replacement that is packed with all the vital nutrients and whole foods I don’t like to eat.
See on articles.mercola.com