The Holistic Health Warrior

Via Scoop.it – Health and Wealth News To Use

Here is some really good information about gym equipment, what it’s designed for, how to be used, and better-more effective exercises for women to avoid injury.   “RT @WomensHealthMag: Why you should AVOID these 5 exercise machines, including the seated leg extension: http://t.co/MqzSCOuR…
Via www.womenshealthmag.com